Useful Tips For Good Health & Outlook
1. Have strong will power and determination.
2. Develop Concentration by staying away from bad thoughts.
3. Always have positive attitude.
4. Avoid Sexual contact before Marriage.
5. In case of Sexual Contact apart from your spouse, use proper contraceptives.
6. Avoid Mastuburation.
7. Milk should be taken after the act of sex rather than before it.
8. Attempt of sexual act should be done at least after two hours of meals.
9. Never hide any sexual problem.
10. Wake up early.
11. Exercise should be a part of your daily routine preferably in the morning.
12. Avoid spicy and oily food.
13. Drink plenty of water.
14. Eat green & nutritious food like pulses, milk products, Fruits etc.
15. Take meal upto your digestive capacity.
16. Massage your hair twice a week with ordinary massage oil.
17. Avoid using excessive use of soap and shampoo.
18. Use separate comb and keep in neat and clean by washing it with hot water once a week.
19. Try to avoid tension, it effects the body & nerves system.
20. Have a disciplined life.
